Back Summer Steak Salad

A refreshing hearty steak salad is the perfect healthy dinner option for a warm summer night. This delicious recipe is brought to us by Spoon Fork Bacon

Steak Salad, Summer Recipes, Mortgages, Home Loans
Summer Steak Salad

Ingredients

bleu cheese dressing

  • ▢½ cup plain yogurt
  • ▢¼ cup sour cream
  • ▢¼ cup crumbled bleu cheese
  • ▢2 tablespoons white wine vinegar
  • ▢1 tablespoon thinly sliced chives
  • ▢salt and pepper to taste

salad

  • ▢2 tablespoons olive oil or coconut oil or avocado oil
  • ▢2 (12 ounce) grass-fed, boneless NY steaks (about 1 1/2 inches thick)
  • ▢4 small heirloom (or vine-ripe tomatoes), quartered
  • ▢2 peaches, pitted and thinly sliced
  • ▢8 strawberries, hulled and halved
  • ▢2 corn on cob, charred and removed from cobb
  • ▢½ seedless cucumber, halved lengthwise and thinly sliced
  • ▢6 to 8 fresh mint leaves
  • ▢⅔ cup crumbled bleu cheese
  • ▢Salt and pepper to taste

Instructions

  • Remove steaks from the refrigerator and allow them to sit at room temperature for 30 minutes. Generously season each steak with salt and pepper.
  • Preheat oven to 400˚F.
  • Place all dressing ingredients into a small bowl and whisk together until smooth. Add 2 tablespoons water to adjust consistency. Season with salt and pepper. Refrigerate until ready to use.
  • Place a large cast-iron skillet over high heat.
  • Add oil and swirl around the skillet. Add steaks to skillet and sear on each side for 2 minutes. Transfer skillet to oven and cook for about 7-8 minutes for medium-rare and 9-10 minutes for medium. Remove steaks from the oven and transfer them to a cutting board.
  • Allow steaks to cool, about 30 minutes. Tightly wrap each steak in foil and refrigerate for at least 1 hour and up to 12 hours.
  • To serve: Remove foil from steaks and slice into 1/2 inch pieces. Spread steak pieces onto a platter, lightly season with salt and pepper, and line with remaining ingredients.
  • Serve with bleu cheese dressing on the side and allow guests to grab however much or little they want from the platter.


NUTRITION

Calories: 448kcal

Carbohydrates: 17g

Protein: 30g

Fat: 30g

Saturated Fat: 13g

Cholesterol: 92mg

Sodium: 373mg

Potassium: 783mg

Fiber: 3g

Sugar: 10g

Vitamin A: 1069IU

Vitamin C: 24mg

Calcium: 170mg

Iron: 3mg

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1 Geneva Russell Elam relam@genevafi.com