Back Quick Hummus Bowl

February 27, 2023

Home>> Quick Hummus Bowl

A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings. Brought to us by A Couple Cooks.

⅓ cup hummus
8 English cucumber slices (or standard cucumber, peeled)
1 handful red onion slices (or shallot)
1 handful cherry tomatoes, sliced
1 handful Kalamata olives
2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
1 handful baby greens or chopped lettuce (optional)
½ cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo
1 pita bread, pita chips, or gluten free crackers
Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.

Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.

Serves 1

Calories Per Serving: 552

22%Total Fat 17.1g

Saturated Fat 4.5g

31%Total Carbohydrate 86.2g

36%Dietary Fiber 10.1g

Sugars 4.9g

34%Protein 17g

23%Vitamin A 203.8µg

28%Vitamin C 25.5mg

17%Calcium 219.1mg

33%Iron 5.9mg