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If you are looking for a refreshing and nourishing summer treat, these low-calorie smoothies are the perfect option for you! These five recipes are all under 100 calories, brought to us by TheBigMansWorld.

Ingredients (5 Flavors of Smoothies)

Strawberry smoothie

• 1 cup frozen strawberries
• 1/2 cup unsweetened almond milk

Blueberry smoothie

• 1 cup frozen blueberries
• 1/2 cup unsweetened almond milk

Banana smoothie

• 1 large frozen banana
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon cinnamon

Chocolate smoothie

• 1 cup unsweetened almond milk
• 1 cup ice
• 1/4 cup sugar-free hot chocolate mix

Coffee smoothie

• 1 large frozen banana
• 2 tablespoons brewed coffee or espresso
• 1/2 cup ice
• 1/2 cup unsweetened almond milk

Green smoothie

• 1 large frozen banana
• 1/2 cup baby spinach
• 1/2 cup unsweetened almond milk

Instructions

• In a high-speed blender, add your frozen fruit, milk, and optional ingredients and blend until smooth.
• Pour into a tall glass and enjoy immediately.

Notes

I used unsweetened almond milk as it is the lowest in calories of all the milk options out there. Any milk can be used.

For a thicker smoothie, add some ice. 

Nutrition

Serving: 1 smoothie | Calories: 87kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 24mg | 

Potassium: 17mg | Fiber: 5g | Vitamin A: 16IU | Vitamin C: 12mg | Calcium: 11mg | Iron: 2mg | NET CARBS: 5g

Tried this recipe? Give them a shout at @thebigmansworld or tag #thebigmansworld!

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